This home remedy is also suggested for other types of burns as well. Repeat this scenario every two to three hours for as long as the pain of your sunburn persists.
How to Relieve Sunburn with Vegetables
How to Relieve Sunburn with Vegetables
Although not the best home remedy to relieve sunburn pain, placing a bag of frozen vegetables inside a clean towel and placing it gently upon the sunburned area can offer some minor and temporary relief. This home remedy helps to cool down the sunburn.
Thinly slice a raw cucumber, potato, or apple. Gently place the pieces on your sunburn. Not only is the coolness of the vegetables soothing to your skin, but also, it is possible that they will help reduce any inflammation occurring from your sunburn.
Another one of the remedies for sunburn involving vegetables involves lettuce. Wash some lettuce leaves and place them in a pot of water. Bring the water to boiling for several minutes and then allow the liquid to cool. Strain the liquid and discard the residue. Place the liquid into the refrigerator and allow it to cool for several more hours. Use large cotton balls to apply the cool liquid to the affected areas of your skin. The coolness is soothing to your skin and it should help to relieve any inflammation.
How to Relieve Sunburn with Vitamin E
Thinly slice a raw cucumber, potato, or apple. Gently place the pieces on your sunburn. Not only is the coolness of the vegetables soothing to your skin, but also, it is possible that they will help reduce any inflammation occurring from your sunburn.
Another one of the remedies for sunburn involving vegetables involves lettuce. Wash some lettuce leaves and place them in a pot of water. Bring the water to boiling for several minutes and then allow the liquid to cool. Strain the liquid and discard the residue. Place the liquid into the refrigerator and allow it to cool for several more hours. Use large cotton balls to apply the cool liquid to the affected areas of your skin. The coolness is soothing to your skin and it should help to relieve any inflammation.
How to Relieve Sunburn with Vitamin E
Relieve sunburn pain with vitamin E. Eating foods that are rich in vitamin E can help to reduce the inflammation caused by sunburn.
Foods rich in vitamin E include but are not limited to: products made with whole grains, vegetable oils and nuts. Vitamin E supplements can also be taken. However, whenever you use a vitamin E supplement, it is best to ingest the natural form only. As with any supplement usage, consult your physician first.
How to Relieve Sunburn with Tea
How to Relieve Sunburn with Tea
Another one of the suggested home remedy cures for sunburn is to use tea compresses. Boil a pot of strong tea and allow the tea to cool in the refrigerator for a few hours. If you need to cool the tea more quickly, keep the tea bags in the pot of water as you cool it with ice cubes. Use cotton gauze or a clean cotton towel or cloth to make a tea compress. Since whatever you use to apply the tea is going to become permanently stained, use something that is dark in coloring or that you simply do not care about.
Gently place the tea compress on the sunburn to draw the heat out, relieve inflammation and to set the burn to a tan. Typically, the sunburn will still result in peeling of the skin. The tea compresses should remain on for at least half an hour. Repeat this procedure as desired every two hours or so. Additionally, one can place some of the cold tea in a spray bottle and spray it directly on the affected areas of the skin. The tannic acid in the tea is the essential ingredient for this cure. If desired, the teabags can be placed on closed eyelids to relieve the discomfort of sunburn in that area.
Gently place the tea compress on the sunburn to draw the heat out, relieve inflammation and to set the burn to a tan. Typically, the sunburn will still result in peeling of the skin. The tea compresses should remain on for at least half an hour. Repeat this procedure as desired every two hours or so. Additionally, one can place some of the cold tea in a spray bottle and spray it directly on the affected areas of the skin. The tannic acid in the tea is the essential ingredient for this cure. If desired, the teabags can be placed on closed eyelids to relieve the discomfort of sunburn in that area.
How to Relieve Sunburn with Baking Soda or Oatmeal
Sunburn relief might be attained with cold compresses made with baking soda or oatmeal that have been dissolved in cool water. Additionally, you can take a bath in a tub full of cold water to which one pound of baking soda or oatmeal has been added. The mixture will cling to the sting that the sun has left behind.
How to Relieve Sunburn with Aloe Vera
How to Relieve Sunburn with Aloe Vera
The leaves of the Aloe Vera plant contain a thick, sticky substance that can provide relief from sunburn discomfort. Gently remove one of the thickest leaves from the plant. Split the leaf open and gently place the inner substance on your sunburn. It should provide a coolness to your sunburn that is soothing and offers you some relief from the pain.
Preventing Sunburn
Preventing Sunburn
Avoid exposure to the sun during the peak hours that tend to burn us more quickly than any other times of the day.
The hours between 10:00 am and 3:00 pm are notorious for providing the strongest and most harmful UV (ultraviolet) rays of the sun. If you stay indoors or limit your exposure to the sun during those hours, you will reduce your risk of getting a sunburn. Rather than worrying about trying to find cures for sunburn, the best thing is to simply try and avoid it in the first place.
If you must be outdoors during the peak hours of daylight but cannot wear sunscreen, you will have to rely on natural cover to protect your skin from sun damage and sunburn. The obvious first step is to choose protective clothing with long sleeves and either a long skirt, or long pants. The goal is to cover as much skin as possible while remaining cool in hot weather. Choose light colors of fabric, such as white, tan, cream, or beige. Avoid dark colors, which tend to attract the sun’s rays and hold heat close to your body. Even flowery prints or colorful plaids can draw heat, which is the last thing you want on a hot summer day.
In addition to selecting clothing in light or neutral colors, make sure the fabric’s texture is tightly woven so it can help to prevent the sun’s rays from piercing through lightweight fabric and reaching the skin beneath. The clothing need not be heavy or thick, but it should not be a light weave that allows light to readily pass through. You might even wear a tank top or tube top under a lightweight shirt for added protection against the aggressive sunlight.
If you must be outdoors during the peak hours of daylight but cannot wear sunscreen, you will have to rely on natural cover to protect your skin from sun damage and sunburn. The obvious first step is to choose protective clothing with long sleeves and either a long skirt, or long pants. The goal is to cover as much skin as possible while remaining cool in hot weather. Choose light colors of fabric, such as white, tan, cream, or beige. Avoid dark colors, which tend to attract the sun’s rays and hold heat close to your body. Even flowery prints or colorful plaids can draw heat, which is the last thing you want on a hot summer day.
In addition to selecting clothing in light or neutral colors, make sure the fabric’s texture is tightly woven so it can help to prevent the sun’s rays from piercing through lightweight fabric and reaching the skin beneath. The clothing need not be heavy or thick, but it should not be a light weave that allows light to readily pass through. You might even wear a tank top or tube top under a lightweight shirt for added protection against the aggressive sunlight.
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