Diet solutions for hair issues

Eat your way to beautiful, healthy hair. Just like your body, your hair also needs a balanced diet to stay healthy.

DRY BRITTLE HAIR:
If your hair is dry and breaks easily, it is probably lacking in essential fatty acids. By including plenty of good sources of essential fatty acids in your diet you can give your hair back its strength and luster. You can find these in fish like tuna, trout, salmon, herring and mackerel. Nuts, seeds, olives, avocados also contain the good fatty acids. Also make sure you drink plenty of water, six to eight 8 ounce glasses every day.
GREASY LANKY HAIR:
A lack of vitamin B in your diet can lead to oily, greasy hair. To fight off greasy hair, be sure to eat lots of whole grains, nuts, seeds, dairy products, eggs, wheat germ, legumes and green leafy veggies. These are all a great source of vitamin B. You should also try to steer clear or greasy foods!
THINNING HAIR:
Some times our diet can be the cause of hair loss. Thinning hair can be a sign your body is lacking in essential vitamins and mineral. Be sure to eat plenty of iron rich foods such as red meat, eggs, legumes, whole grain cereals, dried fruits and green, leafy vegetables. Protein rich foods can help reinforce the hair follicles since hair is composed mostly of protein, your hair will most likely respond well to the addition of high protein foods. Try adding meats, eggs, cheese, seeds and nuts for some extra protein. Vitamin E is also found in green, leafy veggies, nuts, and grains which will help those with a thyroid condition which can cause hair to thin. Having a diet rich in antioxidants will help to slow the aging process in general.
Food, vitamins and supplements to help hair growth:
Hair is mostly protein, so nutritionists advise those wanting healthy hair to eat a well balanced diet that include healthy proteins, along with foods high in Vitamin B, C, A, E, and K.
Vitamin B- Green vegetables, beans, sunflower seeds, nuts and peas
Vitamin C- Citrus fruits like oranges, lemons, limes, melons and berries
Vitamin A- Carrots, sweet potatoes, squash, broccoli, cantaloupe and apricots
Vitamin E-Avocados, rice bran, nuts, dark green veggies, legumes and whole grains
Vitamin K- Seafood, dairy, figs, asparagus, broccoli, lettuce, Brussel sprouts, cabbage, dark green leafy veggies, oatmeal, soybeans, wheat, yogurt, egg yolks, and liver