Wednesday, August 4, 2010

FITNESS & EXERCISE TIPS

STARTING AN EXERCISE REGIMEN AT ANY AGE IS EXTREMELY BENEFICIAL AND CAN ADD YEARS TO YOUR LIFE. AS WE AGE, OUR BODIES LOSE MUSCLE TISSUE AND OUR METABOLISM SLOWS DOWN. EXERCISE IS THE BEST WAY TO GET AND BE PHYSICALLY FIT.
WORKING OUT TAKES DISCIPLINE AND SHOULD NOT BE PAINFUL. “NO PAIN NO GAIN IS JUST A MYTH AND IS NOT GGOD ADVICE TO FOLLOW. EXERCISE SHOULD MAKE YOU FEEL HEALTHY AND FIT, NOT LOOKING FOR THE IBUPROFEN AND ICE PACKS.
EXPERTS ADVICE THAT 20 TO 30 MINUTES OF AEROBIC ACTIVITY AT LEAST THREE TIMES A WEEK IS BENEFICIAL FOR BOTH MEN AND WOMEN. SELECT THE BEST PLAN THAT IS FAVORABLE TO YOUR LIFESTYLE, WHETHER IT IS AT HOME OR A GYM.
OPT FOR A FORM OF EXERCISE YOU WILL ENJOY THE MOST AND START OUT SLOWLY, INCREASING YOUR ACTIVITY AND WORK OUT GRADUALLY. CONSIDER ADD BASIC WEIGHT TRAINING TO BUILD MUSCLES, BURN CALORIES AND CONTROL BODY FAT.
AEROBIC ACTIVITY TRAINING
• BICYCLING
• BRISK WALKING
• DANCING
• JOGGING
• ROLLER SKATING
• SKIING
• SWIMMING
• TENNIS
• ZUMBA
FOR BEGINNERS, TRY INCREASING PERSONAL FITNESS IN YOUR EVERYDAY LIFE BY WALKING MORE, DOING MORE YARDWORK, PAINTING, AND PARKING YOUR CAR FURTHER FROM YOUR DESTINATION. NOT ONLY WILL YOU HAVE THE SATISFACTION OF GETTING THINGS DONE, YOU’LL ENJOY THE BENEFITS OF BEING PHYSICALLY FIT.
YOU DON’T NEED TO LUMP YOUR EXERCISE ALL IN ONE SESSION. TRY IT IN 10 MINUTE INCREMENTS IF THIS IS EASIER FOR YOU AND AS TIME ALLOWS. WHILE THERE’S NO PLAN OR GUARANTEE FOR EVERYONE, GET STARTED AND FIND OUT WHAT WORKS FOR YOU.
ALWAYS CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE ROUTINE AND UNDERSTAND THAT DIET AND NUTRITION WILL PLAY A BIG PART IN YOUR OVERALL RESULTS.

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